November Workshop Sold - Out: Please Join Waitlist
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What To ExpectThis fall, come home to yourself. Join Vicki and/or Meg for a cozy workshop(s) where you’ll slow down, breathe deeply, and care for your body and mind. We’ll use gentle movement, calming breath, and simple self-care practices to help you feel grounded and nourished. We’ll also explore the senses through soothing sounds, scents, and stillness to support your well-being. This is your time to pause, reset, and rise with more ease.
No experience required. |
Date & Time
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Sold Out
Workshop Topics
Mind-Body Nourishment
October 26th ~ Hosted by Meg
Take a mindful pause and give your nervous system the care it needs. In this 2-hour workshop, you’ll gently release tension in the neck, shoulders, and back while exploring simple tools to calm stress and support daily self-regulation. Through soothing movement, breath, and focused rest, you’ll leave feeling more at ease in body and mind. A take-home scalp massager will help you carry this sense of calm into your everyday life.
Deepen Your Calm
November 23rd ~ Hosted by Vicki & special guest Doug Giles playing the Hang Drum
Take a quiet moment before the holiday rush. This 2-hour workshop offers deep rest through restorative yoga supported by the soothing, meditative sounds of the hang drum. You'll be invited to settle into stillness, calm your nervous system, and reconnect with your breath. Leave feeling nourished and grounded, with simple tools you can return to anytime you need calm during the busy season ahead.
October 26th ~ Hosted by Meg
Take a mindful pause and give your nervous system the care it needs. In this 2-hour workshop, you’ll gently release tension in the neck, shoulders, and back while exploring simple tools to calm stress and support daily self-regulation. Through soothing movement, breath, and focused rest, you’ll leave feeling more at ease in body and mind. A take-home scalp massager will help you carry this sense of calm into your everyday life.
Deepen Your Calm
November 23rd ~ Hosted by Vicki & special guest Doug Giles playing the Hang Drum
Take a quiet moment before the holiday rush. This 2-hour workshop offers deep rest through restorative yoga supported by the soothing, meditative sounds of the hang drum. You'll be invited to settle into stillness, calm your nervous system, and reconnect with your breath. Leave feeling nourished and grounded, with simple tools you can return to anytime you need calm during the busy season ahead.
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Vicki
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Meg
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