Saturday, December 7th
3:30 pm - 5:30 pm
Space is limited
$60
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What to Expect
YogaGentle movements, supported poses and breathing techniques will prepare your whole self for deep rest and relaxation. No experience needed.
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Sound BathUsually practiced lying on the floor wrapped in a cozy blanket; sound baths use crystal bowls to align your energy and leave you feeling centered.
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Yoga NidraLike a cherry on top this special workshop will conclude with guided yogic sleep to leave you feeling profoundly relaxed.
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Meet Kathleen |
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Kathleen has been teaching yoga for over 6 years and certified in sound healing, meditation and a Reiki II practitioner. Kathleen has facilitated retreats and workshops, and teaches with a strong focus on the power of visualization and positivity. When she's not teaching, Kathleen spends time with her husband, two daughters and their two rescue pups!
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Meet Vicki
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Vicki is the owner of Path Yoga Therapy. She’s a certified Yoga Therapist with an accumulation of 1000+ study hours. She’s Certified through the Mindful Body San Francisco, CA & The Yogalife Institute in Wayne, PA. Additionally, Vicki has a Bachelor’s in Special Education and Master’s in Education specializing in Autism & Intellectual Disabilities. With a passion for yoga being accessible to all individuals, you’ll find her classes nurturing, supportive, & therapeutic.
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