Explore the practice of yoga in a woodland oasis
Chair & Standing Yoga
This practice is ideal for those who find getting down onto the floor uncomfortable. Precise cues guide you mindfully through movement to improve mobility, posture, balance and relieve everyday pain. Guided breathing practices will help to releases stress, naturally creating a deep sense of calm.
Gentle yogaWith thoughtful cues, you’ll be guided through fundamental yoga poses to relive pain, improve your mobility, strength, and balance. Guided breathing practices will help to releases stress, naturally creating a deep sense of calm.
Tai Chi Gung
Tai Chi Gung is an ancient movement practice to enhance your energy and promote overall wellness. This class is designed to nourish the body’s energy flow (Chi), and enhance your overall well-being through deep breathing, mindful movement, and concentration exercises.
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Class PricingNew Students - $75 30 days unlimited classes!
Drop - in - $25 5 Class Package - $115 10 Class Package - $200 10% off Senior Discount (ages 60 +) on class packages & special events PaymentCash, Check, PayPal & Venmo
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