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Wellness Coaching
With everything you might be juggling (work, relationships, home life, etc.) it’s easy to tip too much in one direction. This often leads to increased stress, sleep disruption, and lower energy levels. I began to recognize such imbalances in myself just over a decade ago. Luckily, I found yoga and discovered its therapeutic tools. I’ve created a lifestyle around theses therapeutic principles and enjoy much more balance even when there’s a lot to shuffle. Maintaining balance in daily life is a learning process that benefits from compassionate guidance and accountability. In coaching sessions, I actively listen, help you gain a clear perspective, and set realistic goals for your overall well-being. Your personal balance will be unique, so we will explore yoga practices specific to your needs. You will leave with a manageable plan to bring these techniques into your everyday life to help restore and maintain balance.