Tai Chi Gung Workshop Series
An introduction to Tai Chi, enhance your energy and promote overall wellness. 

7 week Series
Saturdays 9 - 10 am
July, 1 - August 12, 2023​

Week 1: Intro to Tai Chi Gung (7/1)
  • Basic sequence breakdown
 Week 2: Boost Your Immune System (7/8)
  • Tapping exercises; a natural immunity boost 
 Week 3: Deepen Your Breath (7/15)
  • Mindful breathing for focus & relaxation
 Week 4: Focus Through Movement (7/22)
  • Recognize the Chi (energy) in your body 
 Week 5: The Flow of Chi (7/29)
  • Concentration exercises to boost your Chi
 Week 6: Deepen Your Practice (8/5)
  • Intro to intermediate exercises
 Week 7: Tai Chi Gung For Life (8/12)
  • Build a regular practice​

Additional Information

You'll gain the greatest benefits by attending the full series. However, you may join any session without prior experience. 
Chair options available Weeks 1 – 5.
Weeks 1 – 5 includes warm-up, basic standing exercises, and special topic.

Workshop Pricing

Drop - in - $25
3 Sessions - $65
7 Sessions - $140

Payment

Checks should be made payable to Path Yoga Therapy. ​

Meet Nate

Stay Connected

Vicki Sylvester
​Yoga Therapist, M.A.Ed
267-221-1933
[email protected]
​
209 Gerloff Rd.
​Schwenksville, PA 19473